How Much Sleep Does Your Child Really Need? A Guide by Age

natalienorville7
Aug 12
2 min read

By a Pediatric Nurse Practitioner & Pediatric Sleep Coach 🩺🌙

Sleep is essential for every child’s growth, development, and overall health. Yet, did you know that a large percentage of children don’t get enough sleep? According to the American Academy of Pediatrics (AAP), about 60% of kids do not meet the recommended sleep guidelines — especially in the critical early years. As a pediatric nurse practitioner and pediatric sleep coach, I’m here to help you understand exactly how much sleep your child needs, why it matters, and how you can promote healthy sleep habits for the whole family.

Recommended Sleep by Age (AAP Guidelines) 🕒

Age	Total Sleep Needed (24 hrs)
Newborns (0-3 months)	14-17 hours
Infants (4-11 months)	12-16 hours
Toddlers (1-2 years)	11-14 hours
Preschoolers (3-5 years)	10-13 hours
School-age (6-12 years)	9-12 hours
Teenagers (13-18 years)	8-10 hours

Note: Total sleep includes naps and nighttime sleep.

Why Sleep Matters for Young Kids 🌟

Brain development: Sleep supports memory, learning, and emotional regulation.
Physical growth: Growth hormones release primarily during deep sleep.
Immune health: Adequate sleep strengthens the immune system.
Behavior & mood: Lack of sleep often leads to irritability, hyperactivity, and difficulty concentrating.

The Sleep Gap: What Happens When Kids Don’t Get Enough? ⚠️

Research shows many children are falling short on sleep, especially toddlers and preschoolers. Lack of sleep can:

Increase risk of obesity and chronic health conditions
Impair attention, learning, and school performance
Increase risk of accidents and injuries
Create challenges for family stress and routines

Encouraging Healthy Sleep for Your Whole Family 🛌

Sleep habits are a family affair! When parents prioritize good sleep routines, children are more likely to follow suit. Here are some simple tips:

Establish consistent bedtimes and wake times—even on weekends
Create a calming bedtime routine (bath, story, dim lights)
Keep bedrooms cool, dark, and quiet
Limit screen time at least 1 hour before bed
Encourage physical activity during the day but avoid late vigorous exercise
Avoid caffeine and heavy meals close to bedtime

Ready to Help Your Child Under 4 Sleep Better? 💬

If your little one under age 4 is struggling to get enough sleep, you’re not alone — and help is available. Healthy sleep in these early years lays the foundation for behavior, growth, and learning. Don’t wait for sleep issues to become overwhelming.

Email me to schedule a personalized coaching session and get practical solutions tailored just for your family. Together, we can create peaceful nights and happier days! 📧

Final Thoughts 🌙

Every child is unique, but ensuring your little one gets the right amount of sleep sets the foundation for lifelong health. If you’re struggling with sleep challenges or want personalized guidance, don’t hesitate to reach out for support. Healthy sleep is not a luxury—it’s a necessity for thriving kids and families.

Natalie Norville, Nurse Practitioner specializing in Pediatrics & Pediatric Sleep Coach